Shoes are the most important when it comes to sports. The correct position of the foot not only increases the effectiveness of training, but also protects you from injuries. Check out some tips on how to choose running shoes?
Quick Tips for Selection of Sneakers
Choose athletic shoes at the end of the day. When you move and generally overwhelmed feet, they change in size and slightly swollen. It is important that your feet are in this state during the sample. So during training sneakers they will not tighten.
Always carry your own socks. Must be of socks that were worn for training.And so there is no danger to grasp fungi in the sample.
Sometimes sports shoes are entirely made of leather are very attractive but impractical. We recommend that you choose sneakers that are a combination of leather and fabric to allow foot to breathe.
Never shoe sports shoes (and everyone else) with the socks of synthetic material. The consequences can range have been suspended, fungi and odor.
Quality sport shoes for women and men are different because of the peculiarities gait and posture in both sexes. If you are female and over you like a male model did not take it.
Types of Sneakers
- Sneakers for every day
Sneakers are every day is good to have entirely of leather, as they are more representative. Summer comfortable options are entirely of fabric or favorite sneakers. Do not take running shoes or sneakers for each day that are thin sole. The foot you can get hurt on the rocks, holes or bumps in the sidewalk.Walking every day is walking with obstacles.
- Sports shoes for hiking
Shoes for tourism should be above the ankle . Avoid other options. It is mandatory to have a thick sole and waterproof, especially if you spend more time in the mountains.
Important: The models are not above the ankle are suitable for flat terrain.
- Sneakers Running
They must have a different, often soft and thick sole . The reason is that while running your body has extra load on the feet. When choosing athletic shoes for running, look to be soft and flexible sole.
Important: Depending on whether Jogging, sprint or marathon practice, there are different types of sneakers. Always ask consultants in store.
- Tennis sneakers
Tennis shoes must have soft inside lining and a combination of leather and fabric outside. So the foot can breathe. The sole should be of medium thickness to bear the load. Good tennis sneakers is firmly on your foot without squeezing. So you have maximum control in movement.
Sports such as football and basketball (from mass) also have special shoes that are comfortable and protect the feet of the risks to which it is exposed.
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